The Supplement Trap
I just really wanted to put down a list of all the things I tried, in desperation, during my colitis flare up. I've spent a small fortune over the years on these things. The one I swear by the most would be Psyllium Husk which works wonders not just for IBS sufferers.
Spirulina Boswellia Pysillium Husk Bioglan Olive oil Slippery Elm Peppermint eccentric tablets Vit D Folic Acid Vit C Calcium Garlic Turmeric Ginger Chorella
Peppermint tea Camomile tea